Showing posts with label Lady Bird Lake Trail. Show all posts
Showing posts with label Lady Bird Lake Trail. Show all posts

Sunday, November 17, 2013

The Longest MILE

A lot of thoughts when into my mind starting Friday night leading up to the moment I arrived at Lady Bird Lake Hike and Bike Trail to "test" the 10 mile look.  After two weekends of putting it off (one reason was because it was days after the big flood that happened down in Austin and the second reason is that after going to Fun Fun Fun Fest on Friday, I woke up with an allergy headache from all the dust), I finally set my alarm and decided Saturday (11/16) was going to be the day.  I did my usual morning routine when I go running on Saturdays, except this time the dogs took a little longer to do their business so I did not get out of the house until about 6:30 a.m.  I made sure to have a pot of coffee and I grabbed a banana as I headed out the door.  Walking to my car, I noticed how crazy the clouds were looking and I almost forgot we were supposed to get some rain.  I don't remember what the chances were, but as I drove down to Austin (I live in Cedar Park which is about 22 miles NW), I saw some sprinkles land on my windshield.  Very set on not turning around, I decided to drive all the way down there.  Worst case scenario, I could time my drive for the next time if I ended up getting there and it was pouring rain.  Much to my amazement, there were tons of runners and the weather was decent.  Not only was it decent, it was better than I expected.  As most of you know, lately, I've been running WITHOUT music and for some reason it has been working.  What I did was set my RunKeeper app, I had my iPod shuffle on and also my watch.  Since I had a bit of technical difficulties with my Garmin watch, I decided to walk across the MoPac pedestrian bridge and start on the south side.  Once I got there, I was ready to go.  No music, just my mine concentrating on breathing, listening to my body and legs as each foot hits the floor.  Mind you, I've never been on a run for more than 6.25 miles so mentally I went in there with the fact that I would be doing a lot of walking and not to be mad at myself if that happened.  Little did I know how my body would take such a long run.  When I got to about mile 5, I needed a bathroom break.  Thankfully there was a bathroom, WITHOUT A DOOR, so I had to put the garbage pail in the way.  After that, I felt good and continued to run.  Checking out the scenery, I started to get to familiar ground, which was where I usually do my 3 mile loops.  I couldn't believe it.  I looked at my watch and I was at mile 8.  Nothing felt better than knowing that, especially since I wasn't as tired as I thought I was.  I did do small little stops, but when I continued, my body just kept wanting to run, so I let it, without exerting myself too much to burn all my energy.  Once I got to about where Lamar was, I could see that breaks were coming more and more frequent.  I took about a 5 minute walk and then the end was close.  Finally getting to the point where I couldn't run anymore, I stopped my watch and looked at it.  9.13 miles of ACTUALLY RUNNING.  Just running more than 6.25 miles, I felt like it was quite the accomplishment.  I can't wait to try it again!

As seen on my run, the lovely photos of Austin, Texas and also my shoes -- wanted to show how they got so dirty from the trail.

'Till next time!

Tuesday, June 4, 2013

Tuesday, Tuesday, Tuesday

Okay, the second day of the week -- yipee!!  I just want to express myself about yesterday rather than today since I did not get a chance to get online and blog about my run.  As you know, Texas is a pretty HOT state.  What I mean is, I'm from South Florida and I know what HOT is, but Texas heat is a little different.  It's dry and intense.  When I complain about the heat and people ask me where I'm from and I say South Florida, they laugh because they think I should know what HOT weather is like.  Granted, it's humid as hell in South Florida, but this is a lot different than Texas heat.  I'm not sure most of you know that I am not a long-time runner.  I literally started running about 13 months ago and running in the Summer was a lot tougher than I thought it would be.  Anyway, to get back to how HOT Texas is, yesterday was my first 90 degree run.  Since I did not get up in the morning to run, which was a big mistake because it was so cool, I ran after work.  A few key points to why I HATE running in the afternoon rather than the morning are as follows:
  • I feel like most of my energy is used to do my actual work and I have nothing left for a workout;
  • At 6:00 p.m., I want to go home, not to the trail so it messes up my train of thought;
  • It's the Spring/Summer season, the temperatures are going to get to 100+; and
  • When I finish my run, I come home and I have so much energy that I can't sleep when I'm supposed to.
Those are just a few things about running in the afternoons rather than in the mornings, but sometimes when I read over them, I just feel like I'm making excuses for myself.  But hey, at least I RAN and logged miles.  It's not about how many miles I run, it's about training myself to listen to my body as I run and work up to 13.1 miles.  This is the whole purpose of blogging about my runs.  Here I add a picture of me on the Lady Bird Lake Trail.  This was my half way point and I just wanted to share:

 Geared up with my glasses, headband and lovely MIAMI DOLPHINS SHIRT!